STOTT  Pilates™  for your body and mind.

STOTT Pilates™  is an updated version of the original Pilates exercises that can benefit individuals of all fitness levels.  An emphasis is placed on working with your body to strengthen, lengthen, and tone your muscles in a calming, positive environment.  These are just a few of the benefits of STOTT Pilates™  conducted at Pilates of Collierville:

• Longer, leaner muscles

• Greater strength and body awareness

• Improved performance in sports

• Better balance and coordination.