348 New Byhalia Road Suite 8 Collierville, Tennessee 38017 (901)-674-1679
“Strengthen, Lengthen, Balance Body Muscles”
Pilates of Collierville and STOTT Pilates™
STOTT Pilates™ offers you a welcome alternative to a traditional fitness routine. You can benefit from the Pilates exercises whether you are new to exercise programs or an experienced athlete. We have been providing professional instruction to Collierville and greater Memphis residents since 2002. For beginners, we recommend an orientation session and, as with any new exercise program, please consult with, and obtain approval from a physician before starting your Pilates classes.
Thank you for reviewing the information presented in this site. Please call or e-mail us if you have any questions about how to get started.
Marsha, a trained STOTT Pilates™ instructor, has been teaching Pilates since 1999. Her interest in the exercise grew from her background in professional ballroom dancing and the belief in the profound positive effects that a dedication to the Pilates exercises can have on one's body and life.
After researching the various styles of Pilates, Marsha chose to train in the STOTT style due to its input from physical therapists, physiotherapists, sports medicine doctors, and other professionals in the medical community. She received training through a STOTT training center in Dallas and participates in continuous training in order to provide clients the most current and high quality information and instruction.
STOTT Pilates™ is a highly effective way to get your body in top condition whether you’re recovering from an injury or already in good shape. STOTT Pilates™ is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method developed in the 1920s. Once the secret of dancers and athletes, it’s now recommended by physical therapists and personal trainers everywhere. The various classes are modified to suit your needs and abilities to safely develop optimal strength, flexibility and endurance without adding bulk.